Breaking Down The Sit-Out

The Sit-Out (sometimes called a Sit-Through) is a great way to buildĀ  strength and balance. They are core-intensive as are many BJJ (Brazilian Jiu Jitsu) drills. Also, you can practic anywhere, anytime and as often as you want.However, as a friend reminded me, the Sit-Out can be quite difficult for those with movement disorders like […]