How Variable Speed Training Can Benefit Your Brain and Body: 1 of 2

Variable Speed Training is commonly used by advanced to elite athletes to prepare for competition, but there are numerous benefits for the beginner too! As well as physical benefits of this type of exercise, there are also astounding neurological benefits which can help people with neurological diseases. A word of caution: As with any discussion/promotion [...]

How To Harness The Power Of The Deep Squat

The deep squat or ATG (ass-to-grass) squat is a familiar training tool to weight lifters, CrossFitters and martial artists alike. By learning how to do this exercise properly, you can increase your power and explosiveness. There is some concern among recreational fitness enthusiasts and even personal trainers that this variation of the squat is dangerous [...]

Inspiration From Huntington’s Athlete Joshua Cohen

May was Huntington's Disease awareness month. In honour of this, I thought it appropriate to publish this interview I did recently with triathlete Joshua Cohen. Over the last 2 years, I've been blessed to be able to connect with some resilient athletes. I'm talking about those who have rare and even incurable diseases. One such [...]

The Best Thing That Ever Happened To Me: Getting Diagnosed With An Incurable Disease

Getting diagnosed with an incurable disease was undoubtedly the best thing that ever happened to me. That sounds like a pretty preposterous idea - at first glance. If you or anyone you love has been diagnosed with an incurable disease or life-threatening illness, you may know that it is a very stressful time. All sorts [...]


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