Categories
Fitness

Do You Even Tabata, Bro?

If you haven’t heard of Tabata or aren’t utilizing it in your workout routine, you are missing out on a great tool that can use to spice up your workouts. You don’t need any equipment – although you can use weights, battle ropes, medicine balls as required. There are virtually limitless combinations you can use […]

Categories
Fitness

Abs Routine #3

Strengthening the abs is vital for those with a condition like Ataxia or Parkinson’s. These are both illnesses which affect motor control and coordination. In order to maintain some stability, the core must be made stronger. The Basics This routine should be done with a medicine ball or plate. I suggest a 4lb medicine ball. […]

Categories
Fitness

Abs Routine #2

Here’s a great ab routine to help toughen up your abs. This is a killer routine that I use when I assist at the Muay Thai class at Kombat Arts Training Academy. Strengthening the core is vital  for those with a condition like Ataxia and or Parkinson’s. These are both illnesses which affect motor control and […]

Categories
Fitness

Abs Routine #1

Here’s a great ab routine to help toughen up your abs. This is a killer routine that I use when I assist at the Muay Thai class at Kombat Arts Training Academy. Strengthening the core is vital  for those with a condition like Ataxia or Parkinson’s. These are both illnesses which affect motor control and […]

Categories
Fitness

Shooting From The Hips

In martial arts, the hips are a crucial component in maintaining balance and power. Are you engaging your hips when you punch or kick? If you answered “No” or “I don’t know”, you are  not accessing your full potential for explosive power. The Basics The hips are crucial for proper technique and maintenance of good […]

Categories
Fitness

6 Fundamental Martial Arts Principles You Need To Know

The foundation of mastery is basics. It’s very difficult to go back and fix bad habits. The longer you train and older you are, the harder it becomes. Here are some fundamental concepts that will help you improve your martial arts training no matter the style or level. If you’re a beginner, think about these […]

Categories
Fitness

Nutritional advice that will keep you training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique […]

Categories
Fitness

Simple principles for your next workout

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique […]

Categories
Fitness

10 ways to improve your strength

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique […]

Categories
Fitness

Best way to track your body stats

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique […]