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Faith

Can’t Never Did

I have been told by various health professionals that my condition – Cerebellar Ataxia – is incurable. I have read that it is degenerative and I may require a wheelchair or some other assistive device down the road. There’s something inside me that refuses to believe all this.┬áThese things may be true. They may also […]

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Faith

How I Changed My Mind Or The Art Of Mindfulness

About two years ago, I was diagnosed with an incurable degenerative neurological condition. My symptoms were many. They were physical, emotional and cognitive. I was not in a good place. I knew enough to see that I needed help. Thanks to learning I stumbled upon, I was able to slowly drag myself (sometimes kicking and […]

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Faith

The Upside of Down

An Unwelcome Curse Two years ago, I was diagnosed with a rare degenerative condition called ARCA1 (Autosomal Recessive Cerebellar Ataxia type 1). The diagnosis was unexpected and extremely stressful. I did a lot of reading on the subject and the outlook was not promising. As anyone with this condition knows, the future looks very bleak. […]

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Faith

The Long Road

It’s been almost two years since I was diagnosed with a rare condition called Ataxia. I can only compare┬áthe journey I’ve been on to a long road. It’s been far from ideal. Bumpy at times. Smooth at others. Always interesting. I look back to the few years before I was diagnosed. They seem a world […]

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Fitness

Nutritional advice that will keep you training

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Fitness

Simple principles for your next workout

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Fitness

10 ways to improve your strength

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Fitness

Best way to track your body stats

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