My Training Regimen

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Why I Use “Poisonous” Coconut Oil

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Learning How to Fall Better

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Boxing With Your Legs

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Ego: Overcoming The Biggest Obstacle to Learning

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Strengthening the Lower Leg

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Balance Challenge #1: The Basics of Yoga

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Agility Ladder Drills For Movement Disorders

Agility ladder drills are a great way to improve coordination and balance. One of my symptoms is festination (I think). It's a common thing in several movement disorders. It is the involuntary shortening of stride and quickening of gait that occurs in some diseases. Also, most of my challenges revolve around poor balance and coordination. Another issue I have, which you [...]

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