My Training Regimen
I thought I should post my training schedule, so that [...]
Why I Use “Poisonous” Coconut Oil
Is coconut oil pure poison? I'm sure you've seen [...]
Learning How to Fall Better
Let's talk about falling. It seems to be a [...]
Boxing With Your Legs
Most people who haven't tried boxing or who are [...]
Ego: Overcoming The Biggest Obstacle to Learning
Through the martial arts, I learned a lot about [...]
Strengthening the Lower Leg
Most of my problems are isolated to the lower [...]
Balance Challenge #1: The Basics of Yoga
I'm amazed at how yoga has helped my balance, [...]
How To Stretch Your Abdominal Muscles
If you are actively strengthening your core muscles, you should invest [...]
Agility Ladder Drills For Movement Disorders
Agility ladder drills are a great way to improve coordination [...]
How to Reduce Back Pain with Strength & Conditioning
Back pain is one of the most common issues people [...]