Strengthening the Lower Leg
Most of my problems are isolated to the lower [...]
Balance Challenge #1: The Basics of Yoga
I'm amazed at how yoga has helped my balance, [...]
How To Stretch Your Abdominal Muscles
If you are actively strengthening your core muscles, you should invest [...]
Agility Ladder Drills For Movement Disorders
Agility ladder drills are a great way to improve coordination [...]
How to Reduce Back Pain with Strength & Conditioning
Back pain is one of the most common issues people [...]
The Hidden Symptoms of Rare and Chronic Disease
Many people who have neurological conditions struggle with hidden symptoms [...]
Learn How to Breathe
Most of us take for granted that we know how [...]
Core Strength Challenge #10
I have had some requests to put together exercises for those [...]
Building Strength, Stamina and Endurance
Building strength, stamina, and endurance is not easy. I mean, [...]
Strengthening & Conditioning the Hips
Strengthening and conditioning of the hips are crucial to coordinating [...]