Sometimes I need inspiration. I've been in a bit of a slump the past few months. I get worn down by the grind of everyday life and I need to recharge. When this happens, I step back and take a look at the bigger picture. Sometimes we get lost in the details and need a [...]
My Training Regimen
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Why I Use “Poisonous” Coconut Oil
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Learning How to Fall Better
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Boxing With Your Legs
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Ego: Overcoming The Biggest Obstacle to Learning
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Strengthening the Lower Leg
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Balance Challenge #1: The Basics of Yoga
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How To Stretch Your Abdominal Muscles
If you are actively strengthening your core muscles, you should invest time in a good core stretch routine. Strengthening the core muscles is great to do for anyone with bad balance. The muscles between our ribs and pelvis help to stabilize us when moving and changing positions throughout the day. If you are only tightening [...]
Agility Ladder Drills For Movement Disorders
Agility ladder drills are a great way to improve coordination and balance. One of my symptoms is festination (I think). It's a common thing in several movement disorders. It is the involuntary shortening of stride and quickening of gait that occurs in some diseases. Also, most of my challenges revolve around poor balance and coordination. Another issue I have, which you [...]
